What's in Season

October

VEG

Artichokes, Beetroot, Broccoli, Brussel Sprouts, Butternut Squash, Carrots, Cauliflower, Chicory, Celeriac, Celery, Chicory, Chillies, Courgettes, Cucumbers, Fennel, Garlic, Horseradish, Jerusalem Artichokes, Kale, Kohlrabi, Leeks, Lettuces and Salad Leaves, Marrow, Parsnips, Potatoes, Pumpkin, Radishes, Radicchio, Rocket, Runner Beans, Shallots, Salsify, Shallots, Swede, Sweetcorn, Tomatoes, Truffles, Turnips, Watercress, Wild Mushrooms

FRUIT

Apples, Bilberries, Blackberries, Elderberries, Figs, Grapes, Medlar, Pears, Plums, Quince

NUTS

Almonds, Brazil Nuts, Chestnuts, Cobnuts, Hazelnuts, Walnuts

MEAT

Beef, Chicken, Duck, Goose, Grouse, Guinea Fowl, Hare, Lamb, Mallard, Mutton, Partridge, Pheasant, Rabbit, Turkey, Venison, Wood Pigeon

FISH

Clams, Cod, Coley, Crab, Dab, Dover Sole, Grey Mullet, Gurnard, Haddock, Halibut, Hake, Herring, Lemon Sole, Lobster, Mackerel, Monkfish, Mussels, Oysters, Pilchards, Plaice, Pollack, Prawns, Red Mullet, Sea Bass, Sea Bream, Skate, Shrimp, Squid, Turbot, Winkles

c The Cayenne Kitchen 2019