What's in Season

July

VEG

Artichokes, Aubergines, Beetroot, Broad Beans, Broccoli, Carrots, Chicory, Chillies, Courgettes, Cucumbers, Fennel, French Beans, Garlic, Lettuces, and Salad Leaves, Kohlrabi, Mange Tout, Jersey Royal New Potatoes, New Potatoes, Onions, Pak Choi, Peas, Radishes, Radicchio, Rocket, Runner Beans, Samphire, Spinach, Spring Onions, Swiss Chard, Tomatoes, Turnips, Watercress, Wild Garlic

FRUIT

Apricots, Bilberries, Blackcurrants, Blueberries, Cherries, Gooseberries, Greengages, Kiwi, Melons, Nectarines, Peaches, Raspberries, Redcurrants, Strawberries

NUTS

MEAT

Chicken, Lamb, Wood Pigeon, Rabbit

FISH

Cod, Coley, Crab, Dover Sole, Haddock, Halibut, Herring, Langoustine, Mackerel, Plaice, Pollack, Prawns, Salmon, Sardines, Scallops, Sea Bass, Sea Bream, Sea Trout, Shrimp, Squid, Whelks, Whitebait

c The Cayenne Kitchen 2019