What's in Season

September

VEG

Artichokes, Aubergines, Beetroot, Broccoli, Butternut Squash, Carrots, Cabbage, Chicory, Celeriac, Celery, Chicory, Chillies, Courgettes, Cucumbers, Fennel, French Beans, Garlic, Horseradish, Leeks, Lettuces and Salad Leaves, Kale, Kohlrabi, Mange Tout, Marrow, Onions, Pak Choi, Peas, Peppers, Potatoes, Pumpkin, Radishes, Radicchio, Rocket, Runner Beans, Shallots, Spring Onions, Sweetcorn, Swiss Chard, Tomatoes, Truffles, Turnips, Watercress, Wild Mushrooms

FRUIT

Apples, Bilberries, Blackberries, Damsons, Figs, Gooseberries, Grapes, Medlar, Melons, Nectarines, Peaches, Pears, Plums, Raspberries, Redcurrants

NUTS

Chesnuts, Cobnuts

MEAT

Beef, Chicken, Duck, Grouse, Guinea Fowl, Hare, Lamb, Mallard, Partridge, Pheasant, Rabbit, Venison, Wood Pigeon

FISH

Clams, Cod, Coley, Crab, Dover Sole, Grey Mullet, Haddock, Halibut, Hake, Herring, Lemon Sole, Mackerel, Monkfish, Mussels, Oysters, Pilchards, Plaice, Pollack, Prawns, Red Mullet, Sea Bass, Sea Bream, Shrimp, Squid, Turbot, Whelks, Winkles

c The Cayenne Kitchen 2019